Nutrient Comparison: Toasted Sunflower Seeds VS Cereals, CREAM OF RICE, cooked with water, with salt per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Cereals, CREAM OF RICE, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Cereals, CREAM OF RICE, cooked with water, with salt:
- 100 grams of Toasted Sunflower Seeds have 4.6 times more Vitamin B1, 15.8 times more Vitamin B2, 4 times more Vitamin B3, 92.9 times more Vitamin B5, 29.8 times more Vitamin B6 and 79.3 times more Vitamin B9 than Cereals, CREAM OF RICE, cooked with water, with salt.
- 100 grams of Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Cereals, CREAM OF RICE, cooked with water, with salt:
- 100 grams of Toasted Sunflower Seeds have 57 times more Calcium, 53.9 times more Copper, 1.7 times more Iron, 43 times more Magnesium, 14.7 times more Manganese, 68.1 times more Phosphorus, 24.6 times more Potassium and 33.1 times more Zinc than Cereals, CREAM OF RICE, cooked with water, with salt.
- While 100 g of Cereals, CREAM OF RICE, cooked with water, with salt contain 57.7 times more Sodium and 87.5 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Cereals, CREAM OF RICE, cooked with water, with salt lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 11.9 times more Energy, 568 times more Fat, 297.7 times more Saturated Fat, 15.8 times more Omega 3, 1699.5 times more Omega 6, 1.8 times more Carbohydrate, 115 times more Fiber and 19.1 times more Protein than Cereals, CREAM OF RICE, cooked with water, with salt.
- 100 grams of Cereals, CREAM OF RICE, cooked with water, with salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein