Nutrient Comparison: Toasted Sunflower Seeds VS Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal:
- 100 g of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contain 7.3 times more Vitamin B1, 4.7 times more Vitamin B2, 3.8 times more Vitamin B3, 2 times more Vitamin B6, 6 times more Vitamin B9, more Vitamin B12 and 50.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12 and Vitamin C
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal:
- 100 grams of Toasted Sunflower Seeds have more Calcium, 1.7 times more Magnesium and 3.6 times more Phosphorus than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
- While 100 g of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contain 4.7 times more Iron, 184.7 times more Sodium and 2.2 times more Zinc than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contain similar levels of Potassium per 100 grams.
- 100 grams of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 1.6 times more Energy, 10.1 times more Fat, 7.1 times more Saturated Fat, 1.3 times more Fiber and 2.3 times more Protein than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
- While 100 g of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contain 3.9 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.