Nutrient Comparison: Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal vs Sunflower Seed Butter:
- 100 grams of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 44.9 times more Vitamin B1, 8.3 times more Vitamin B2, 2.3 times more Vitamin B3, 2.9 times more Vitamin B6, 6 times more Vitamin B9, more Vitamin B12 and 26.4 times more Vitamin C than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 4.1 times more Vitamin E than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
- 100 grams of Sunflower Seed Butter have insufficient amounts of Vitamin B12
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal vs Sunflower Seed Butter:
- 100 grams of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 7.8 times more Iron, 184.7 times more Sodium and 2.4 times more Zinc than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain more Calcium, 4 times more Magnesium and 2.1 times more Phosphorus than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
- Both Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal and Sunflower Seed Butter contain similar levels of Potassium per 100 grams.
- 100 grams of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 3.4 times more Carbohydrate, 2 times more Sugars and 1.6 times more Fiber than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.6 times more Energy, 9.8 times more Fat, 5.6 times more Saturated Fat and 2.3 times more Protein than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.