Sunflower Seed Butter no Salt has 1.6 times more energy per unit of mass than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal, which is very high in comparison to other foods. Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal having high energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal or Sunflower Seed Butter?
Cereals Ready-to-eat, QUAKER WHOLE HEARTS Oat Cereal VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal vs Sunflower Seed Butter:
100 calories of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 73.6 times more Vitamin B1, 13.6 times more Vitamin B2, 3.9 times more Vitamin B3, 4.7 times more Vitamin B6, 9.9 times more Vitamin B9, more Vitamin B12 and 43.3 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.5 times more Vitamin E than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin C
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal vs Sunflower Seed Butter:
100 calories of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 12.8 times more Iron, 1.6 times more Potassium, 303 times more Sodium and 4 times more Zinc than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.5 times more Magnesium and 1.3 times more Phosphorus than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
Both Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 5.6 times more Carbohydrate, 3.4 times more Sugars and 2.6 times more Fiber than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 6 times more Fat, 3.4 times more Saturated Fat and 1.4 times more Protein than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
Both Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.