Comparing Nutrients in 100 calories Sunflower Seed ButterVS Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar
Weight per 100 calories
Sunflower Seed Butter
16g
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar
27.7g
Sunflower Seed Butter has 1.7 times more energy per 100g than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar. It has very high energy density when compared to other foods. Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar
Sunflower Seed Butter VS Cereals, QUAKER, Weight Control Instant Oatmeal, Maple And Brown Sugar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar:
100 calories of Sunflower Seed Butter have 23.9 times more Vitamin E than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
While 100 kcal of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar contain 32.8 times more Vitamin B1, 9.8 times more Vitamin B2, 2.6 times more Vitamin B3, 3.3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
100 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar:
100 calories of Sunflower Seed Butter have 1.6 times more Magnesium than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
While 100 kcal of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar contain 7.2 times more Calcium, 4.2 times more Iron and 365.8 times more Sodium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar contain similar levels of Phosphorus, Potassium and Zinc per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 5.2 times more Fat, 2.4 times more Saturated Fat and 4.9 times more Sugars than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
While 100 kcal of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar contain 4.7 times more Carbohydrate, 3.9 times more Fiber and 1.6 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar offer comparable quantities of Energy per 100 calories.