Nutrient Comparison: Sunflower Seed Butter VS Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar:
- 7 ounces of Sunflower Seed Butter have 27 times more Vitamin C and 40.9 times more Vitamin E than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
- While 7 oz of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar contain 19.2 times more Vitamin B1, 5.7 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.9 times more Vitamin B6 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar:
- 7 ounces of Sunflower Seed Butter have 2.7 times more Magnesium, 1.7 times more Phosphorus, 1.7 times more Potassium and 1.9 times more Zinc than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
- While 7 oz of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar contain 4.2 times more Calcium, 2.5 times more Iron and 214 times more Sodium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 1.7 times more Energy, 8.9 times more Fat, 4 times more Saturated Fat and 8.4 times more Sugars than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
- While 7 oz of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar contain 2.8 times more Carbohydrate and 2.3 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar offer comparable quantities of Protein per seven ounces.