Comparing Nutrients in 100 calories Sunflower Seed ButterVS Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread
Weight per 100 calories
Sunflower Seed Butter
16g
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread
27.7g
Sunflower Seed Butter has 1.7 times more energy per 100g than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread. It has very high energy density when compared to other foods. Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread
Sunflower Seed Butter VS Cereals, QUAKER, Weight Control Instant Oatmeal, Banana Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread:
100 calories of Sunflower Seed Butter have 24.4 times more Vitamin E than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
While 100 kcal of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contain 23.7 times more Vitamin B1, 9.1 times more Vitamin B2, 2.6 times more Vitamin B3, 3.2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
100 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread:
100 calories of Sunflower Seed Butter have 1.6 times more Magnesium than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
While 100 kcal of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contain 6.5 times more Calcium, 3.6 times more Iron and 352.7 times more Sodium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contain similar levels of Phosphorus, Potassium and Zinc per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 5.2 times more Fat, 2.3 times more Saturated Fat and 4.8 times more Sugars than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
While 100 kcal of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contain 4.7 times more Carbohydrate, 3.8 times more Fiber and 1.6 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread offer comparable quantities of Energy per 100 calories.