Nutrient Comparison: Sunflower Seed Butter VS Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread:
- 1 pound of Sunflower Seed Butter has 27 times more Vitamin C and 41.6 times more Vitamin E than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
- While 1 lb of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contains 13.9 times more Vitamin B1, 5.3 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.9 times more Vitamin B6 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread:
- 1 pound of Sunflower Seed Butter has 2.7 times more Magnesium, 1.7 times more Phosphorus, 1.8 times more Potassium and 1.9 times more Zinc than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
- While 1 lb of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contains 3.8 times more Calcium, 2.1 times more Iron and 206.3 times more Sodium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 1.7 times more Energy, 9 times more Fat, 3.9 times more Saturated Fat and 8.2 times more Sugars than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
- While 1 lb of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contains 2.8 times more Carbohydrate and 2.2 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread offer comparable quantities of Protein per one pound.