Nutrient Comparison: Sunflower Seed Butter VS Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread:
- 14 ounces of Sunflower Seed Butter have 27 times more Vitamin C and 41.6 times more Vitamin E than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
- While 14 oz of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contain 13.9 times more Vitamin B1, 5.3 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.9 times more Vitamin B6 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread:
- 14 ounces of Sunflower Seed Butter have 2.7 times more Magnesium, 1.7 times more Phosphorus, 1.8 times more Potassium and 1.9 times more Zinc than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
- While 14 oz of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contain 3.8 times more Calcium, 2.1 times more Iron and 206.3 times more Sodium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.7 times more Energy, 9 times more Fat, 3.9 times more Saturated Fat and 8.2 times more Sugars than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
- While 14 oz of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contain 2.8 times more Carbohydrate and 2.2 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread offer comparable quantities of Protein per 14 ounces.