Nutrient Comparison: Sunflower Seed Butter VS Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber:
- 14 ounces of Sunflower Seed Butter have 13.5 times more Vitamin C and 53.2 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
- While 14 oz of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contain 14.4 times more Vitamin B1, 6.5 times more Vitamin B2, 1.8 times more Vitamin B3 and 2.3 times more Vitamin B6 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber:
- 14 ounces of Sunflower Seed Butter have 3.4 times more Magnesium, 2.2 times more Phosphorus, 2.3 times more Potassium and 2.4 times more Zinc than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
- While 14 oz of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contain 4.3 times more Calcium, 2.3 times more Iron and 157.7 times more Sodium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.7 times more Energy, 11.5 times more Fat, 5.1 times more Saturated Fat and 2 times more Protein than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
- While 14 oz of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contain 3.2 times more Carbohydrate, 1.4 times more Sugars and 3.9 times more Fiber than Sunflower Seed Butter no Salt.