Nutrient Comparison: Toasted Sunflower Seeds VS Cookies, animal crackers (includes arrowroot, tea biscuits) per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Cookies, animal crackers (includes arrowroot, tea biscuits) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Cookies, animal crackers (includes arrowroot, tea biscuits):
- 100 grams of Toasted Sunflower Seeds have 1.2 times more Vitamin B3, 18.8 times more Vitamin B5, 36.6 times more Vitamin B6 and 2.3 times more Vitamin B9 than Cookies, animal crackers (includes arrowroot, tea biscuits).
- While 100 g of Cookies, animal crackers (includes arrowroot, tea biscuits) contain more Vitamin B12 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Cookies, animal crackers (includes arrowroot, tea biscuits) provide similar amounts of Vitamin B1 and Vitamin B2 per 100 grams.
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
- 100 grams of Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin B6
- Both Toasted Sunflower Seed Kernels no Salt as well as Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Cookies, animal crackers (includes arrowroot, tea biscuits):
- 100 grams of Toasted Sunflower Seeds have 1.3 times more Calcium, 11.7 times more Copper, 2.5 times more Iron, 7.2 times more Magnesium, 5 times more Manganese, 10.2 times more Phosphorus, 4.9 times more Potassium and 8.3 times more Zinc than Cookies, animal crackers (includes arrowroot, tea biscuits).
- While 100 g of Cookies, animal crackers (includes arrowroot, tea biscuits) contain 111.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 1.4 times more Energy, 4.1 times more Fat, 1.7 times more Saturated Fat, 21.1 times more Omega 6, 10.5 times more Fiber and 2.5 times more Protein than Cookies, animal crackers (includes arrowroot, tea biscuits).
- While 100 g of Cookies, animal crackers (includes arrowroot, tea biscuits) contain 3.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Cookies, animal crackers (includes arrowroot, tea biscuits) offer comparable quantities of Omega 3 per 100 grams.