Toasted Sunflower Seeds have 1.4 times more energy per 100g than Cookies, animal crackers (includes arrowroot, tea biscuits). It has very high energy density when compared to other foods. Cookies, animal crackers (includes arrowroot, tea biscuits) having very high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Cookies, animal crackers (includes arrowroot, tea biscuits)?
Toasted Sunflower Seeds VS Cookies, Animal Crackers (includes Arrowroot, Tea Biscuits) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Cookies, animal crackers (includes arrowroot, tea biscuits)?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Cookies, animal crackers (includes arrowroot, tea biscuits):
500 calories of Toasted Sunflower Seeds have 13.5 times more Vitamin B5, 26.4 times more Vitamin B6 and 1.7 times more Vitamin B9 than Cookies, animal crackers (includes arrowroot, tea biscuits).
While 500 kcal of Cookies, animal crackers (includes arrowroot, tea biscuits) contain 1.5 times more Vitamin B1 and 1.6 times more Vitamin B2 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cookies, animal crackers (includes arrowroot, tea biscuits) provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin B5 and Vitamin B6
Both Toasted Sunflower Seed Kernels no Salt as well as Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Cookies, animal crackers (includes arrowroot, tea biscuits):
500 calories of Toasted Sunflower Seeds have 8.4 times more Copper, 1.8 times more Iron, 5.2 times more Magnesium, 3.6 times more Manganese, 7.3 times more Phosphorus, 3.5 times more Potassium and 6 times more Zinc than Cookies, animal crackers (includes arrowroot, tea biscuits).
While 500 kcal of Cookies, animal crackers (includes arrowroot, tea biscuits) contain 155 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
500 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) lack sufficient amounts of Magnesium, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Cookies, animal crackers (includes arrowroot, tea biscuits) lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 3 times more Fat, 1.2 times more Saturated Fat, 15.2 times more Omega 6, 7.5 times more Fiber and 1.8 times more Protein than Cookies, animal crackers (includes arrowroot, tea biscuits).
While 500 kcal of Cookies, animal crackers (includes arrowroot, tea biscuits) contain 5 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cookies, animal crackers (includes arrowroot, tea biscuits) offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) provide inadequate amounts of Fiber
Both Toasted Sunflower Seed Kernels no Salt as well as Cookies, animal crackers (includes arrowroot, tea biscuits) provide inadequate amounts of Omega 3 in 500 calories.