Sunflower Seed Butter no Salt has 1.4 times more energy per unit of mass than Cookies, animal crackers (includes arrowroot, tea biscuits), which is very high in comparison to other foods. Cookies, animal crackers (includes arrowroot, tea biscuits) having very high energy density.
Discover which food has more nutrients per 500 calories - Cookies, animal crackers (includes arrowroot, tea biscuits) or Sunflower Seed Butter?
Cookies, Animal Crackers (includes Arrowroot, Tea Biscuits) VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, animal crackers (includes arrowroot, tea biscuits) or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) vs Sunflower Seed Butter:
500 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) have 9.1 times more Vitamin B1 and 2.8 times more Vitamin B2 than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.4 times more Vitamin B3, 2.2 times more Vitamin B5, 18.1 times more Vitamin B6, 1.7 times more Vitamin B9 and 137.9 times more Vitamin E than Cookies, animal crackers (includes arrowroot, tea biscuits).
500 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin E
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Cookies, animal crackers (includes arrowroot, tea biscuits) as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cookies, animal crackers (includes arrowroot, tea biscuits) vs Sunflower Seed Butter:
500 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) have 154.5 times more Sodium than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 7.4 times more Copper, 12.5 times more Magnesium, 3.5 times more Manganese, 4.2 times more Phosphorus, 4.2 times more Potassium, 10.8 times more Selenium and 5.5 times more Zinc than Cookies, animal crackers (includes arrowroot, tea biscuits).
Both Cookies, animal crackers (includes arrowroot, tea biscuits) and Sunflower Seed Butter contain similar levels of Iron per 500 calories.
500 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) lack sufficient amounts of Magnesium, Potassium and Zinc
Both Cookies, animal crackers (includes arrowroot, tea biscuits) as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) have 4.4 times more Carbohydrate and 3.1 times more Sugars than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2.9 times more Fat, 4 times more Omega 6, 3.7 times more Fiber and 1.8 times more Protein than Cookies, animal crackers (includes arrowroot, tea biscuits).
Both Cookies, animal crackers (includes arrowroot, tea biscuits) and Sunflower Seed Butter offer comparable quantities of Energy and Saturated Fat per 500 calories.
500 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) provide inadequate amounts of Fiber
Both Cookies, animal crackers (includes arrowroot, tea biscuits) as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.