Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Syrups, grenadine
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Syrups, grenadine
187g
Toasted Sunflower Seeds have 2.3 times more energy per 100g than Syrups, grenadine. It has very high energy density when compared to other foods. Syrups, grenadine having high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Syrups, grenadine?
Toasted Sunflower Seeds VS Syrups, Grenadine Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Syrups, grenadine?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Syrups, grenadine:
500 calories of Toasted Sunflower Seeds have more Vitamin B1, 12.3 times more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Syrups, grenadine.
500 calories of Syrups, grenadine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Syrups, grenadine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Syrups, grenadine:
500 calories of Toasted Sunflower Seeds have 30.5 times more Copper, 59 times more Iron, 14 times more Magnesium, 125.3 times more Phosphorus, 7.6 times more Potassium and 17.7 times more Zinc than Syrups, grenadine.
500 calories of Syrups, grenadine lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Syrups, grenadine lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Syrups, grenadine.
While 500 kcal of Syrups, grenadine contain 7.5 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Syrups, grenadine offer comparable quantities of Energy per 500 calories.
500 calories of Syrups, grenadine provide inadequate amounts of Omega 6, Fiber and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Syrups, grenadine provide inadequate amounts of Omega 3 in 500 calories.