Nutrient Comparison: Toasted Sunflower Seeds VS Syrups, grenadine per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Syrups, grenadine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Syrups, grenadine:
- 1 kilogram of Toasted Sunflower Seeds has more Vitamin B1, 28.5 times more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Syrups, grenadine.
- 1 kilogram of Syrups, grenadine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Syrups, grenadine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Syrups, grenadine:
- 1 kilogram of Toasted Sunflower Seeds has 9.5 times more Calcium, 70.5 times more Copper, 136.2 times more Iron, 32.3 times more Magnesium, 289.5 times more Phosphorus, 17.5 times more Potassium and 40.8 times more Zinc than Syrups, grenadine.
- 1 kilogram of Syrups, grenadine lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 2.3 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrups, grenadine.
- While 1 kg of Syrups, grenadine contains 3.2 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Syrups, grenadine provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein