Nutrient Comparison: Toasted Sunflower Seeds VS Cookies, peanut butter, commercially prepared, soft-type per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Cookies, peanut butter, commercially prepared, soft-type to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Cookies, peanut butter, commercially prepared, soft-type:
- 100 grams of Toasted Sunflower Seeds have 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 1.9 times more Vitamin B3, 19.5 times more Vitamin B5, 29.8 times more Vitamin B6 and 3.6 times more Vitamin B9 than Cookies, peanut butter, commercially prepared, soft-type.
- Both Toasted Sunflower Seed Kernels no Salt as well as Cookies, peanut butter, commercially prepared, soft-type have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Cookies, peanut butter, commercially prepared, soft-type:
- 100 grams of Toasted Sunflower Seeds have 4.8 times more Calcium, 22.9 times more Copper, 7.7 times more Iron, 4 times more Magnesium, 4.9 times more Manganese, 13.3 times more Phosphorus, 4.6 times more Potassium and 9.6 times more Zinc than Cookies, peanut butter, commercially prepared, soft-type.
- While 100 g of Cookies, peanut butter, commercially prepared, soft-type contain 112 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Cookies, peanut butter, commercially prepared, soft-type lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 1.4 times more Energy, 2.3 times more Fat, 8.8 times more Omega 6, 6.8 times more Fiber and 3.2 times more Protein than Cookies, peanut butter, commercially prepared, soft-type.
- While 100 g of Cookies, peanut butter, commercially prepared, soft-type contain 1.4 times more Omega 3 and 2.8 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Cookies, peanut butter, commercially prepared, soft-type offer comparable quantities of Saturated Fat per 100 grams.