Nutrient Comparison: Toasted Sunflower Seeds VS Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD:
- 100 grams of Toasted Sunflower Seeds have 6.5 times more Vitamin B1, 3.4 times more Vitamin B2, 9.2 times more Vitamin B3, 31 times more Vitamin B6 and 17 times more Vitamin B9 than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
- While 100 g of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD contain more Vitamin A and 22.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD:
- 100 grams of Toasted Sunflower Seeds have 8.1 times more Calcium, 45.9 times more Copper, 17.5 times more Iron, 14.3 times more Magnesium, 27.8 times more Manganese, 48.3 times more Phosphorus, 3.4 times more Potassium and 88.3 times more Zinc than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
- While 100 g of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD contain 87.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 12.4 times more Energy, 157.8 times more Fat, 56.7 times more Saturated Fat, 4.2 times more Omega 3, 402 times more Omega 6, 1.8 times more Carbohydrate, 19.2 times more Fiber and 27.3 times more Protein than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
- 100 grams of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein