Nutrient Comparison: Toasted Sunflower Seeds VS Grape juice, canned or bottled, unsweetened, without added ascorbic acid per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Grape juice, canned or bottled, unsweetened, without added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Grape juice, canned or bottled, unsweetened, without added ascorbic acid:
- 100 grams of Toasted Sunflower Seeds have 19.1 times more Vitamin B1, 19 times more Vitamin B2, 31.6 times more Vitamin B3, 147.1 times more Vitamin B5, 25.2 times more Vitamin B6 and more Vitamin B9 than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
- 100 grams of Grape juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Grape juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Grape juice, canned or bottled, unsweetened, without added ascorbic acid:
- 100 grams of Toasted Sunflower Seeds have 5.2 times more Calcium, 101.9 times more Copper, 27.2 times more Iron, 12.9 times more Magnesium, 8.8 times more Manganese, 82.7 times more Phosphorus, 4.7 times more Potassium and 75.7 times more Zinc than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
- While 100 g of Grape juice, canned or bottled, unsweetened, without added ascorbic acid contain 84.5 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Grape juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 10.3 times more Energy, 436.9 times more Fat, 238.1 times more Saturated Fat, 15.8 times more Omega 3, 2199.4 times more Omega 6, 1.4 times more Carbohydrate, 57.5 times more Fiber and 46.5 times more Protein than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
- 100 grams of Grape juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein