Nutrient Comparison: Toasted Sunflower Seeds VS Pears, canned, water pack, solids and liquids per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Pears, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Pears, canned, water pack, solids and liquids:
- 100 grams of Toasted Sunflower Seeds have 40.6 times more Vitamin B1, 28.5 times more Vitamin B2, 77.7 times more Vitamin B3, 320.9 times more Vitamin B5, 57.5 times more Vitamin B6 and 238 times more Vitamin B9 than Pears, canned, water pack, solids and liquids.
- 100 grams of Pears, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Pears, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Pears, canned, water pack, solids and liquids:
- 100 grams of Toasted Sunflower Seeds have 14.3 times more Calcium, 36 times more Copper, 32.4 times more Iron, 32.3 times more Magnesium, 62.2 times more Manganese, 165.4 times more Phosphorus, 9.3 times more Potassium and 58.9 times more Zinc than Pears, canned, water pack, solids and liquids.
- While 100 g of Pears, canned, water pack, solids and liquids contain 91.8 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Pears, canned, water pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 21.3 times more Energy, 1893.3 times more Fat, 2976.5 times more Saturated Fat, more Omega 3, 5341.4 times more Omega 6, 2.6 times more Carbohydrate, 7.2 times more Fiber and 90.6 times more Protein than Pears, canned, water pack, solids and liquids.
- 100 grams of Pears, canned, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein