Nutrient Comparison: Toasted Sunflower Seeds VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Original per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:
- 100 grams of Toasted Sunflower Seeds have 10.2 times more Vitamin B5, 13.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
- While 100 g of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 2.6 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.6 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:
- 100 grams of Toasted Sunflower Seeds have 14.4 times more Copper, 1.4 times more Iron, 5.6 times more Magnesium, 4 times more Manganese, 7.4 times more Phosphorus, 2.9 times more Potassium and 5.5 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
- While 100 g of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 1.3 times more Calcium and 315.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 1.3 times more Energy, 3.1 times more Fat, 4.2 times more Saturated Fat, 9.6 times more Omega 6, 4.8 times more Fiber and 1.8 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
- While 100 g of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 5.6 times more Omega 3 and 3.2 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.