Nutrient Comparison: Toasted Sunflower Seeds VS Pie crust, standard-type, frozen, ready-to-bake, enriched per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Pie crust, standard-type, frozen, ready-to-bake, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Pie crust, standard-type, frozen, ready-to-bake, enriched:
- 100 grams of Toasted Sunflower Seeds have 1.7 times more Vitamin B2, 1.6 times more Vitamin B3, 17.4 times more Vitamin B5, 16.1 times more Vitamin B6 and 3.4 times more Vitamin B9 than Pie crust, standard-type, frozen, ready-to-bake, enriched.
- Both Toasted Sunflower Seeds and Pie crust, standard-type, frozen, ready-to-bake, enriched provide similar amounts of Vitamin B1 per 100 grams.
- Both Toasted Sunflower Seed Kernels no Salt as well as Pie crust, standard-type, frozen, ready-to-bake, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Pie crust, standard-type, frozen, ready-to-bake, enriched:
- 100 grams of Toasted Sunflower Seeds have 3 times more Calcium, 24.5 times more Copper, 2.6 times more Iron, 8.6 times more Magnesium, 4.8 times more Manganese, 16.1 times more Phosphorus, 5.1 times more Potassium and 11.8 times more Zinc than Pie crust, standard-type, frozen, ready-to-bake, enriched.
- While 100 g of Pie crust, standard-type, frozen, ready-to-bake, enriched contain 136.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Pie crust, standard-type, frozen, ready-to-bake, enriched lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 1.4 times more Energy, 2.2 times more Fat, 12.6 times more Omega 6, 4.6 times more Fiber and 2.8 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, enriched.
- While 100 g of Pie crust, standard-type, frozen, ready-to-bake, enriched contain 1.4 times more Saturated Fat, 1.5 times more Omega 3 and 2.4 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.