Nutrient Comparison: Toasted Sunflower Seeds VS Pie crust, standard-type, frozen, ready-to-bake, enriched per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Pie crust, standard-type, frozen, ready-to-bake, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Pie crust, standard-type, frozen, ready-to-bake, enriched:
- 1 pound of Toasted Sunflower Seeds has 1.7 times more Vitamin B2, 1.6 times more Vitamin B3, 17.4 times more Vitamin B5, 16.1 times more Vitamin B6 and 3.4 times more Vitamin B9 than Pie crust, standard-type, frozen, ready-to-bake, enriched.
- Both Toasted Sunflower Seeds and Pie crust, standard-type, frozen, ready-to-bake, enriched provide similar amounts of Vitamin B1 per one pound.
- Both Toasted Sunflower Seed Kernels no Salt as well as Pie crust, standard-type, frozen, ready-to-bake, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Pie crust, standard-type, frozen, ready-to-bake, enriched:
- 1 pound of Toasted Sunflower Seeds has 3 times more Calcium, 24.5 times more Copper, 2.6 times more Iron, 8.6 times more Magnesium, 4.8 times more Manganese, 16.1 times more Phosphorus, 5.1 times more Potassium and 11.8 times more Zinc than Pie crust, standard-type, frozen, ready-to-bake, enriched.
- While 1 lb of Pie crust, standard-type, frozen, ready-to-bake, enriched contains 136.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Pie crust, standard-type, frozen, ready-to-bake, enriched lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 1.4 times more Energy, 2.2 times more Fat, 12.6 times more Omega 6, 4.6 times more Fiber and 2.8 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, enriched.
- While 1 lb of Pie crust, standard-type, frozen, ready-to-bake, enriched contains 1.4 times more Saturated Fat, 1.5 times more Omega 3 and 2.4 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.