Nutrient Comparison: Toasted Sunflower Seeds VS Snacks, trail mix, tropical per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Snacks, trail mix, tropical to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Snacks, trail mix, tropical:
- 100 grams of Toasted Sunflower Seeds have 2.5 times more Vitamin B2, 2.8 times more Vitamin B3, 5.8 times more Vitamin B5, 2.5 times more Vitamin B6 and 5.7 times more Vitamin B9 than Snacks, trail mix, tropical.
- While 100 g of Snacks, trail mix, tropical contain 1.4 times more Vitamin B1 and 5.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, trail mix, tropical have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Snacks, trail mix, tropical:
- 100 grams of Toasted Sunflower Seeds have 3.5 times more Copper, 2.6 times more Iron, 1.3 times more Magnesium, 2.2 times more Manganese, 6.2 times more Phosphorus and 4.5 times more Zinc than Snacks, trail mix, tropical.
- While 100 g of Snacks, trail mix, tropical contain 1.4 times more Potassium and 31.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Snacks, trail mix, tropical contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 1.4 times more Energy, 3.3 times more Fat, 2 times more Omega 3, 7.3 times more Omega 6 and 2.7 times more Protein than Snacks, trail mix, tropical.
- While 100 g of Snacks, trail mix, tropical contain 1.4 times more Saturated Fat and 3.2 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.