Nutrient Comparison: Toasted Sunflower Seeds VS Soymilk (all flavors), nonfat, with added calcium, vitamins A and D per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Soymilk (all flavors), nonfat, with added calcium, vitamins A and D:
- 100 grams of Toasted Sunflower Seeds have 14.8 times more Vitamin B1, 1.6 times more Vitamin B2, 13 times more Vitamin B3, 33.5 times more Vitamin B6 and 34 times more Vitamin B9 than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
- While 100 g of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain more Vitamin A, more Vitamin B12 and more Vitamin D than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- 100 grams of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Soymilk (all flavors), nonfat, with added calcium, vitamins A and D:
- 100 grams of Toasted Sunflower Seeds have 14.7 times more Copper, 19.5 times more Iron, 12.9 times more Magnesium, 13.3 times more Phosphorus, 4.7 times more Potassium and 53 times more Zinc than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
- While 100 g of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain 2 times more Calcium, 19 times more Sodium and 92.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 22.1 times more Energy, 1420 times more Fat, more Saturated Fat, 19.8 times more Omega 3, 1168.4 times more Omega 6, 5 times more Carbohydrate, 57.5 times more Fiber and 7 times more Protein than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
- 100 grams of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber