Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Soymilk (all flavors), nonfat, with added calcium, vitamins A and D
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D
1071g
Toasted Sunflower Seeds have 22.1 times more energy per 100g than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D. It has very high energy density when compared to other foods. Soymilk (all flavors), nonfat, with added calcium, vitamins A and D having very low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Soymilk (all flavors), nonfat, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Toasted Sunflower Seeds
10%
77%
13%
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D
Toasted Sunflower Seeds VS Soymilk (all Flavors), Nonfat, With Added Calcium, Vitamins A And D Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Soymilk (all flavors), nonfat, with added calcium, vitamins A and D?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Soymilk (all flavors), nonfat, with added calcium, vitamins A and D:
300 calories of Toasted Sunflower Seeds have 1.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
While 300 kcal of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain more Vitamin A, 1.5 times more Vitamin B1, 13.5 times more Vitamin B2, 1.7 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Both Toasted Sunflower Seed Kernels no Salt as well as Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Soymilk (all flavors), nonfat, with added calcium, vitamins A and D:
300 calories of Toasted Sunflower Seeds have 2.4 times more Zinc than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
While 300 kcal of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain 45 times more Calcium, 1.5 times more Copper, 1.7 times more Magnesium, 1.7 times more Phosphorus, 4.7 times more Potassium, 420 times more Sodium and 2048.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain similar levels of Iron per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 64.2 times more Fat, more Saturated Fat, 52.9 times more Omega 6 and 2.6 times more Fiber than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
While 300 kcal of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain 4.4 times more Carbohydrate and 3.2 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Soymilk (all flavors), nonfat, with added calcium, vitamins A and D offer comparable quantities of Energy per 300 calories.
300 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D provide inadequate amounts of Omega 6 and Fiber
Both Toasted Sunflower Seed Kernels no Salt as well as Soymilk (all flavors), nonfat, with added calcium, vitamins A and D provide inadequate amounts of Omega 3 in 300 calories.