Nutrient Comparison: Steamed Sesbania Flower with Salt VS Boiled California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Steamed Sesbania Flower with Salt versus 100 g of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Steamed Sesbania Flower with Salt vs Boiled California Red Kidney Beans:
- 100 grams of Steamed Sesbania Flower with Salt have 30.8 times more Vitamin C than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 2.7 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.3 times more Vitamin B9 than Steamed Sesbania Flower with Salt.
- 100 grams of Steamed Sesbania Flower with Salt have insufficient amounts of Vitamin B3
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Steamed Sesbania Flower with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Steamed Sesbania Flower with Salt vs Boiled California Red Kidney Beans:
- 100 grams of Steamed Sesbania Flower with Salt have 61.8 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 3 times more Calcium, 5.3 times more Iron, 4 times more Magnesium, 6.5 times more Phosphorus, 3.9 times more Potassium and 1.7 times more Selenium than Steamed Sesbania Flower with Salt.
- 100 grams of Steamed Sesbania Flower with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled California Red Kidney Beans contain 5.9 times more Energy, 4.4 times more Carbohydrate and 8 times more Protein than Steamed Sesbania Flower with Salt.
- 100 grams of Steamed Sesbania Flower with Salt provide inadequate amounts of Energy