Nutrient Comparison: Shallots VS Boiled Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Shallots versus 100 g of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Shallots vs Boiled Royal Red Kidney Beans:
- 100 grams of Shallots have 1.3 times more Vitamin B5, 3.3 times more Vitamin B6 and 6.7 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 100 g of Boiled Royal Red Kidney Beans contain 1.6 times more Vitamin B1, 3.4 times more Vitamin B2, 2.8 times more Vitamin B3 and 2.2 times more Vitamin B9 than Raw Shallots.
- 100 grams of Shallots have insufficient amounts of Vitamin B2 and Vitamin B3
- 100 grams of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Shallots as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Shallots vs Boiled Royal Red Kidney Beans:
- 100 g of Boiled Royal Red Kidney Beans contain 3 times more Copper, 2.3 times more Iron, 2 times more Magnesium, 2.4 times more Phosphorus and 2.3 times more Zinc than Raw Shallots.
- Both Shallots and Boiled Royal Red Kidney Beans contain similar levels of Calcium, Manganese, Potassium and Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Royal Red Kidney Beans contain 1.7 times more Energy, 28.5 times more Omega 3, 1.3 times more Carbohydrate, 2.9 times more Fiber and 3.8 times more Protein than Raw Shallots.
- 100 grams of Shallots provide inadequate amounts of Omega 3
- Both Raw Shallots as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.