Nutrient Comparison: Composite Household Vegetable Shortening VS Chilled Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Composite Household Vegetable Shortening versus 100 g of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Composite Household Vegetable Shortening vs Chilled Orange Juice:
- 100 grams of Composite Household Vegetable Shortening have 3.5 times more Vitamin B5, 30.7 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 2.3 times more Vitamin B1, more Vitamin B2, 76 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Composite Household Vegetable Shortening.
- 100 grams of Composite Household Vegetable Shortening have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
- 100 grams of Chilled Orange Juice have insufficient amounts of Vitamin E and Vitamin K
- Both Composite Household Vegetable Shortening as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Composite Household Vegetable Shortening vs Chilled Orange Juice:
- 100 g of Chilled Orange Juice from Concentrate contain more Copper, more Magnesium, more Phosphorus, more Potassium and more Water than Composite Household Vegetable Shortening.
- 100 grams of Composite Household Vegetable Shortening lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Composite Household Vegetable Shortening as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Composite Household Vegetable Shortening have 18 times more Energy, 833.1 times more Fat, 1784.3 times more Saturated Fat, 269 times more Omega 3 and 1139.7 times more Omega 6 than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain more Carbohydrate and more Sugars than Composite Household Vegetable Shortening.
- 100 grams of Composite Household Vegetable Shortening provide inadequate amounts of Carbohydrate
- 100 grams of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Composite Household Vegetable Shortening as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Fiber and Protein in 100 grams.