Nutrient Comparison: SILK Black Cherry soy yogurt VS Chilled Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of SILK Black Cherry soy yogurt versus 100 g of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of SILK Black Cherry soy yogurt vs Chilled Orange Juice:
- 100 g of Chilled Orange Juice from Concentrate contain 1.9 times more Vitamin C than SILK Black Cherry soy yogurt.
Comparing minerals per 100 grams for SILK Black Cherry soy yogurt vs Chilled Orange Juice:
- 100 grams of SILK Black Cherry soy yogurt have 16 times more Calcium and 4.9 times more Iron than Chilled Orange Juice.
- Both SILK Black Cherry soy yogurt and Chilled Orange Juice contain similar levels of Water per 100 grams.
- 100 grams of Chilled Orange Juice lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 grams:
- 100 grams of SILK Black Cherry soy yogurt have 1.8 times more Energy, 1.5 times more Carbohydrate, 1.4 times more Sugars and 3.5 times more Protein than Chilled Orange Juice.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Energy and Protein
- Both SILK Black Cherry soy yogurt as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Fiber in 100 grams.