Nutrient Comparison: SILK Blueberry soy yogurt VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of SILK Blueberry soy yogurt versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of SILK Blueberry soy yogurt vs Cooked Frozen Carrots:
- 100 grams of SILK Blueberry soy yogurt have 7.7 times more Vitamin C than Cooked Frozen Carrots.
Comparing minerals per 100 grams for SILK Blueberry soy yogurt vs Cooked Frozen Carrots:
- 100 grams of SILK Blueberry soy yogurt have 5 times more Calcium and 1.2 times more Iron than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 3.9 times more Sodium than SILK Blueberry soy yogurt.
- Both SILK Blueberry soy yogurt and Cooked Frozen Carrots contain similar levels of Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of SILK Blueberry soy yogurt have 2.4 times more Energy, 2.2 times more Carbohydrate, 3 times more Sugars and 4.1 times more Protein than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 5.5 times more Fiber than SILK Blueberry soy yogurt.
- 100 grams of SILK Blueberry soy yogurt provide inadequate amounts of Fiber
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein