Nutrient Comparison: SILK Blueberry soy yogurt VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of SILK Blueberry soy yogurt versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of SILK Blueberry soy yogurt vs Toasted Sunflower Seeds:
- 100 grams of SILK Blueberry soy yogurt have 12.6 times more Vitamin C than Toasted Sunflower Seeds.
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for SILK Blueberry soy yogurt vs Toasted Sunflower Seeds:
- 100 grams of SILK Blueberry soy yogurt have 3.1 times more Calcium and 78.2 times more Water than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 10.6 times more Iron than SILK Blueberry soy yogurt.
Comparison of macro-nutrients per 100 grams:
- 100 g of Toasted Sunflower Seed Kernels no Salt contain 7 times more Energy, 48.1 times more Fat, more Saturated Fat, 19.2 times more Fiber and 7.3 times more Protein than SILK Blueberry soy yogurt.
- Both SILK Blueberry soy yogurt and Toasted Sunflower Seeds offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of SILK Blueberry soy yogurt provide inadequate amounts of Fiber