Nutrient Comparison: SILK Blueberry soy yogurt VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of SILK Blueberry soy yogurt versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of SILK Blueberry soy yogurt vs Sunflower Seed Butter:
- 100 grams of SILK Blueberry soy yogurt have 6.5 times more Vitamin C than Sunflower Seed Butter.
Comparing minerals per 100 grams for SILK Blueberry soy yogurt vs Sunflower Seed Butter:
- 100 grams of SILK Blueberry soy yogurt have 2.8 times more Calcium and 126.1 times more Water than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 6.4 times more Iron than SILK Blueberry soy yogurt.
Comparison of macro-nutrients per 100 grams:
- 100 g of Sunflower Seed Butter no Salt contain 7 times more Energy, 46.8 times more Fat, more Saturated Fat, 1.4 times more Carbohydrate, 9.5 times more Fiber and 7.4 times more Protein than SILK Blueberry soy yogurt.
- Both SILK Blueberry soy yogurt and Sunflower Seed Butter offer comparable quantities of Sugars per 100 grams.
- 100 grams of SILK Blueberry soy yogurt provide inadequate amounts of Fiber