Sunflower Seed Butter no Salt has 7 times more energy per unit of mass than SILK Blueberry soy yogurt, which is very high in comparison to other foods. SILK Blueberry soy yogurt having average energy density.
Discover which food has more nutrients per 500 calories - SILK Blueberry soy yogurt or Sunflower Seed Butter?
SILK Blueberry Soy Yogurt VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - SILK Blueberry soy yogurt or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of SILK Blueberry soy yogurt vs Sunflower Seed Butter:
500 calories of SILK Blueberry soy yogurt have 45.7 times more Vitamin C than Sunflower Seed Butter.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for SILK Blueberry soy yogurt vs Sunflower Seed Butter:
500 calories of SILK Blueberry soy yogurt have 19.3 times more Calcium and 884.1 times more Water than Sunflower Seed Butter.
Both SILK Blueberry soy yogurt and Sunflower Seed Butter contain similar levels of Iron per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of SILK Blueberry soy yogurt have 5.1 times more Carbohydrate and 8.2 times more Sugars than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 6.7 times more Fat, more Saturated Fat and 1.4 times more Fiber than SILK Blueberry soy yogurt.
Both SILK Blueberry soy yogurt and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 500 calories.
500 calories of SILK Blueberry soy yogurt provide inadequate amounts of Fiber