Nutrient Comparison: SILK Blueberry soy yogurt VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Blueberry soy yogurt versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Blueberry soy yogurt vs Sunflower Seed Butter:
- 14 ounces of SILK Blueberry soy yogurt have 6.5 times more Vitamin C than Sunflower Seed Butter.
Comparing minerals per 14 ounces for SILK Blueberry soy yogurt vs Sunflower Seed Butter:
- 14 ounces of SILK Blueberry soy yogurt have 2.8 times more Calcium and 126.1 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 6.4 times more Iron than SILK Blueberry soy yogurt.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sunflower Seed Butter no Salt contain 7 times more Energy, 46.8 times more Fat, more Saturated Fat, 1.4 times more Carbohydrate, 9.5 times more Fiber and 7.4 times more Protein than SILK Blueberry soy yogurt.
- Both SILK Blueberry soy yogurt and Sunflower Seed Butter offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of SILK Blueberry soy yogurt provide inadequate amounts of Fiber