Nutrient Comparison: SILK Chai, soymilk VS Chilled Orange Juice with Calcium per 100 g
Compare the macro and micronutrient content in 100 g of SILK Chai, soymilk versus 100 g of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of SILK Chai, soymilk vs Chilled Orange Juice with Calcium:
- 100 grams of SILK Chai, soymilk have 3.6 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Chilled Orange Juice with Calcium.
- While 100 g of Chilled Orange Juice from Concentrate with Calcium contain 2.7 times more Vitamin B9 and more Vitamin C than SILK Chai, soymilk.
- 100 grams of SILK Chai, soymilk have insufficient amounts of Vitamin B9 and Vitamin C
- 100 grams of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 grams for SILK Chai, soymilk vs Chilled Orange Juice with Calcium:
- 100 grams of SILK Chai, soymilk have 3.4 times more Iron, 20.5 times more Sodium and 5.3 times more Zinc than Chilled Orange Juice with Calcium.
- While 100 g of Chilled Orange Juice from Concentrate with Calcium contain more Magnesium and 1.4 times more Potassium than SILK Chai, soymilk.
- Both SILK Chai, soymilk and Chilled Orange Juice with Calcium contain similar levels of Calcium and Water per 100 grams.
- 100 grams of SILK Chai, soymilk lack sufficient amounts of Magnesium
- 100 grams of Chilled Orange Juice with Calcium lack sufficient amounts of Iron and Zinc
- Both SILK Chai, soymilk as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of SILK Chai, soymilk have 3.6 times more Protein than Chilled Orange Juice with Calcium.
- While 100 g of Chilled Orange Juice from Concentrate with Calcium contain 1.4 times more Carbohydrate and 1.4 times more Sugars than SILK Chai, soymilk.
- 100 grams of Chilled Orange Juice with Calcium provide inadequate amounts of Protein
- Both SILK Chai, soymilk as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Energy and Fiber in 100 grams.