Nutrient Comparison: SILK Coffee, soymilk VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of SILK Coffee, soymilk versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of SILK Coffee, soymilk vs Almond paste:
- 100 grams of SILK Coffee, soymilk have more Vitamin B12 than Almond paste.
- While 100 g of Almond paste contain 2 times more Vitamin B2 and 10.4 times more Vitamin B9 than SILK Coffee, soymilk.
- 100 grams of SILK Coffee, soymilk have insufficient amounts of Vitamin B9
- 100 grams of Almond paste have insufficient amounts of Vitamin B12
- Both SILK Coffee, soymilk as well as Almond paste have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for SILK Coffee, soymilk vs Almond paste:
- 100 grams of SILK Coffee, soymilk have 4.6 times more Sodium and 6.1 times more Water than Almond paste.
- While 100 g of Almond paste contain 1.4 times more Calcium, more Iron, more Magnesium, 2.4 times more Potassium, more Selenium and 4 times more Zinc than SILK Coffee, soymilk.
- 100 grams of SILK Coffee, soymilk lack sufficient amounts of Iron, Magnesium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Almond paste contain 7.4 times more Energy, 19.3 times more Fat, 12.8 times more Saturated Fat, 4.6 times more Carbohydrate, 3.8 times more Sugars, more Fiber and 4.4 times more Protein than SILK Coffee, soymilk.
- 100 grams of SILK Coffee, soymilk provide inadequate amounts of Fiber