Nutrient Comparison: SILK French Vanilla Creamer VS Baked Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of SILK French Vanilla Creamer versus 100 g of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of SILK French Vanilla Creamer vs Baked Potato Skin:
- 100 g of Baked Potato Skin contain more Vitamin C than SILK French Vanilla Creamer.
- 100 grams of SILK French Vanilla Creamer have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for SILK French Vanilla Creamer vs Baked Potato Skin:
- 100 grams of SILK French Vanilla Creamer have 3.2 times more Sodium than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain more Calcium and more Iron than SILK French Vanilla Creamer.
- 100 grams of SILK French Vanilla Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 grams:
- 100 grams of SILK French Vanilla Creamer have 66.7 times more Fat and 14.3 times more Sugars than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 1.5 times more Energy, 2.3 times more Carbohydrate, more Fiber and more Protein than SILK French Vanilla Creamer.
- 100 grams of SILK French Vanilla Creamer provide inadequate amounts of Fiber and Protein