Nutrient Comparison: SILK Light Chocolate, soymilk VS Canned Carrots with Liquids and Salt per 100 g
Compare the macro and micronutrient content in 100 g of SILK Light Chocolate, soymilk versus 100 g of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of SILK Light Chocolate, soymilk vs Canned Carrots with Liquids and Salt:
- 100 grams of SILK Light Chocolate, soymilk have 7.8 times more Vitamin B2, 1.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Carrots with Liquids and Salt.
- While 100 g of Canned Carrots Solids and Liquids with Salt contain more Vitamin C than SILK Light Chocolate, soymilk.
- 100 grams of SILK Light Chocolate, soymilk have insufficient amounts of Vitamin C
- 100 grams of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 grams for SILK Light Chocolate, soymilk vs Canned Carrots with Liquids and Salt:
- 100 grams of SILK Light Chocolate, soymilk have 4 times more Calcium, 1.8 times more Magnesium and 4.3 times more Selenium than Canned Carrots with Liquids and Salt.
- While 100 g of Canned Carrots Solids and Liquids with Salt contain 5.9 times more Sodium than SILK Light Chocolate, soymilk.
- Both SILK Light Chocolate, soymilk and Canned Carrots with Liquids and Salt contain similar levels of Iron, Potassium, Zinc and Water per 100 grams.
- 100 grams of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of SILK Light Chocolate, soymilk have 1.7 times more Carbohydrate, 3.2 times more Sugars and 3.6 times more Protein than Canned Carrots with Liquids and Salt.
- While 100 g of Canned Carrots Solids and Liquids with Salt contain 2.3 times more Fiber than SILK Light Chocolate, soymilk.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both SILK Light Chocolate, soymilk as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy in 100 grams.