Comparing Nutrients in 300 calories SILK Light Chocolate, soymilkVS Canned Carrots with Liquids and Salt
Weight per 300 calories
SILK Light Chocolate, soymilk
612g
Canned Carrots with Liquids and Salt
1304g
SILK Light Chocolate, soymilk has 2.1 times more energy per 100g than Canned Carrots with Liquids and Salt. It has low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - SILK Light Chocolate, soymilk or Canned Carrots with Liquids and Salt?
SILK Light Chocolate, Soymilk VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - SILK Light Chocolate, soymilk or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of SILK Light Chocolate, soymilk vs Canned Carrots with Liquids and Salt:
300 calories of SILK Light Chocolate, soymilk have 3.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 1.7 times more Vitamin B9 and more Vitamin C than SILK Light Chocolate, soymilk.
300 calories of SILK Light Chocolate, soymilk have insufficient amounts of Vitamin C
300 calories of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for SILK Light Chocolate, soymilk vs Canned Carrots with Liquids and Salt:
300 calories of SILK Light Chocolate, soymilk have 1.9 times more Calcium and 2 times more Selenium than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 1.9 times more Iron, 2.6 times more Potassium, 12.5 times more Sodium, 2.5 times more Zinc and 2.3 times more Water than SILK Light Chocolate, soymilk.
Both SILK Light Chocolate, soymilk and Canned Carrots with Liquids and Salt contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of SILK Light Chocolate, soymilk have 1.5 times more Sugars and 1.7 times more Protein than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 1.3 times more Carbohydrate and 4.8 times more Fiber than SILK Light Chocolate, soymilk.
Both SILK Light Chocolate, soymilk and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 300 calories.