Nutrient Comparison: SILK Original Creamer VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of SILK Original Creamer versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of SILK Original Creamer vs Frozen Roasted Potatoes with Salt:
- Both SILK Original Creamer and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both SILK Original Creamer as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for SILK Original Creamer vs Frozen Roasted Potatoes with Salt:
- 100 grams of SILK Original Creamer have 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain more Iron and 4.4 times more Sodium than SILK Original Creamer.
- 100 grams of SILK Original Creamer lack sufficient amounts of Iron
- Both SILK Original Creamer as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of SILK Original Creamer have 3.7 times more Fat than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 1.3 times more Energy, 3.9 times more Carbohydrate, more Fiber and more Protein than SILK Original Creamer.
- 100 grams of SILK Original Creamer provide inadequate amounts of Fiber and Protein