Nutrient Comparison: SILK Peach soy yogurt VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of SILK Peach soy yogurt versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of SILK Peach soy yogurt vs Potato Skin:
- 100 grams of SILK Peach soy yogurt have 1.5 times more Vitamin C than Potato Skin.
Comparing minerals per 100 grams for SILK Peach soy yogurt vs Potato Skin:
- 100 grams of SILK Peach soy yogurt have 5.9 times more Calcium than Potato Skin.
- While 100 g of Raw Potato Skin contain 5.1 times more Iron than SILK Peach soy yogurt.
- Both SILK Peach soy yogurt and Potato Skin contain similar levels of Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of SILK Peach soy yogurt have 1.6 times more Energy and 1.5 times more Carbohydrate than Potato Skin.
- While 100 g of Raw Potato Skin contain 4.2 times more Fiber than SILK Peach soy yogurt.
- Both SILK Peach soy yogurt and Potato Skin offer comparable quantities of Protein per 100 grams.
- 100 grams of SILK Peach soy yogurt provide inadequate amounts of Fiber