Nutrient Comparison: SILK Plain, soymilk VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of SILK Plain, soymilk versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of SILK Plain, soymilk vs Cauliflower:
- 100 grams of SILK Plain, soymilk have 3.5 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Cauliflower.
- While 100 g of Raw Cauliflower contain 5.7 times more Vitamin B9 and more Vitamin C than SILK Plain, soymilk.
- 100 grams of SILK Plain, soymilk have insufficient amounts of Vitamin C
- 100 grams of Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 grams for SILK Plain, soymilk vs Cauliflower:
- 100 grams of SILK Plain, soymilk have 5.6 times more Calcium, 3.8 times more Selenium and 1.6 times more Sodium than Cauliflower.
- While 100 g of Raw Cauliflower contain 2.4 times more Potassium than SILK Plain, soymilk.
- Both SILK Plain, soymilk and Cauliflower contain similar levels of Iron, Magnesium, Zinc and Water per 100 grams.
- 100 grams of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of SILK Plain, soymilk have 1.3 times more Sugars and 1.5 times more Protein than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.5 times more Carbohydrate and 5 times more Fiber than SILK Plain, soymilk.
- 100 grams of SILK Plain, soymilk provide inadequate amounts of Fiber
- Both SILK Plain, soymilk as well as Raw Cauliflower provide inadequate amounts of Energy in 100 grams.