Nutrient Comparison: SILK Plain, soymilk VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of SILK Plain, soymilk versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of SILK Plain, soymilk vs Tomato Puree:
- 100 grams of SILK Plain, soymilk have 2.6 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Tomato Puree.
- While 100 g of Canned Tomato Puree contain more Vitamin C than SILK Plain, soymilk.
- Both SILK Plain, soymilk and Tomato Puree provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of SILK Plain, soymilk have insufficient amounts of Vitamin C
- 100 grams of Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 grams for SILK Plain, soymilk vs Tomato Puree:
- 100 grams of SILK Plain, soymilk have 6.8 times more Calcium, 3.3 times more Selenium and 1.8 times more Sodium than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 4 times more Iron, 1.4 times more Magnesium, 3.6 times more Potassium and 1.4 times more Zinc than SILK Plain, soymilk.
- Both SILK Plain, soymilk and Tomato Puree contain similar levels of Water per 100 grams.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of SILK Plain, soymilk have 1.7 times more Protein than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 2.7 times more Carbohydrate, 2 times more Sugars and 4.8 times more Fiber than SILK Plain, soymilk.
- 100 grams of SILK Plain, soymilk provide inadequate amounts of Fiber
- Both SILK Plain, soymilk as well as Canned Tomato Puree provide inadequate amounts of Energy in 100 grams.