Nutrient Comparison: SILK Plus Fiber, soymilk VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of SILK Plus Fiber, soymilk versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of SILK Plus Fiber, soymilk vs Almond paste:
- 100 grams of SILK Plus Fiber, soymilk have more Vitamin B12 and more Vitamin D than Almond paste.
- While 100 g of Almond paste contain 2 times more Vitamin B2 and 7.3 times more Vitamin B9 than SILK Plus Fiber, soymilk.
- 100 grams of Almond paste have insufficient amounts of Vitamin B12 and Vitamin D
- Both SILK Plus Fiber, soymilk as well as Almond paste have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for SILK Plus Fiber, soymilk vs Almond paste:
- 100 grams of SILK Plus Fiber, soymilk have 4.3 times more Sodium and 6.4 times more Water than Almond paste.
- While 100 g of Almond paste contain 1.4 times more Calcium, 3.6 times more Iron, 8.1 times more Magnesium, 2.6 times more Potassium, 1.8 times more Selenium and 5.9 times more Zinc than SILK Plus Fiber, soymilk.
Comparison of macro-nutrients per 100 grams:
- 100 g of Almond paste contain 11.2 times more Energy, 19.3 times more Fat, 12.8 times more Saturated Fat, 8.3 times more Carbohydrate, 12.6 times more Sugars, 2.3 times more Fiber and 3.6 times more Protein than SILK Plus Fiber, soymilk.
- 100 grams of SILK Plus Fiber, soymilk provide inadequate amounts of Energy