Nutrient Comparison: SILK Raspberry soy yogurt VS Canned Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of SILK Raspberry soy yogurt versus 100 g of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of SILK Raspberry soy yogurt vs Canned Orange Juice:
- 100 g of Unsweetened Canned Orange Juice contain 1.7 times more Vitamin C than SILK Raspberry soy yogurt.
Comparing minerals per 100 grams for SILK Raspberry soy yogurt vs Canned Orange Juice:
- 100 grams of SILK Raspberry soy yogurt have 17.6 times more Calcium and 6.4 times more Iron than Canned Orange Juice.
- Both SILK Raspberry soy yogurt and Canned Orange Juice contain similar levels of Water per 100 grams.
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 grams:
- 100 grams of SILK Raspberry soy yogurt have 1.9 times more Energy, 1.6 times more Carbohydrate, 1.5 times more Sugars and 3.5 times more Protein than Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy and Protein
- Both SILK Raspberry soy yogurt as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber in 100 grams.