Nutrient Comparison: SILK Raspberry soy yogurt VS Baked Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of SILK Raspberry soy yogurt versus 100 g of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of SILK Raspberry soy yogurt vs Baked Potato Skin:
- 100 grams of SILK Raspberry soy yogurt have 1.3 times more Vitamin C than Baked Potato Skin.
Comparing minerals per 100 grams for SILK Raspberry soy yogurt vs Baked Potato Skin:
- 100 grams of SILK Raspberry soy yogurt have 5.2 times more Calcium and 1.6 times more Water than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 11 times more Iron than SILK Raspberry soy yogurt.
Comparison of macro-nutrients per 100 grams:
- 100 grams of SILK Raspberry soy yogurt have 9.2 times more Sugars than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 2.3 times more Energy, 2.6 times more Carbohydrate, 13.2 times more Fiber and 1.8 times more Protein than SILK Raspberry soy yogurt.
- 100 grams of SILK Raspberry soy yogurt provide inadequate amounts of Fiber