Nutrient Comparison: SILK Strawberry soy yogurt VS Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of SILK Strawberry soy yogurt versus 100 g of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of SILK Strawberry soy yogurt vs Brussels Sprouts:
- 100 g of Raw Brussels Sprouts contain 4.8 times more Vitamin C than SILK Strawberry soy yogurt.
Comparing minerals per 100 grams for SILK Strawberry soy yogurt vs Brussels Sprouts:
- 100 grams of SILK Strawberry soy yogurt have 4.2 times more Calcium than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 2.2 times more Iron than SILK Strawberry soy yogurt.
- Both SILK Strawberry soy yogurt and Brussels Sprouts contain similar levels of Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of SILK Strawberry soy yogurt have 2.2 times more Energy, 2 times more Carbohydrate and 5.9 times more Sugars than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 6.3 times more Fiber and 1.4 times more Protein than SILK Strawberry soy yogurt.
- 100 grams of SILK Strawberry soy yogurt provide inadequate amounts of Fiber
- 100 grams of Brussels Sprouts provide inadequate amounts of Energy