Nutrient Comparison: SILK Strawberry soy yogurt VS Chilled Orange Juice with Calcium per 100 g
Compare the macro and micronutrient content in 100 g of SILK Strawberry soy yogurt versus 100 g of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of SILK Strawberry soy yogurt vs Chilled Orange Juice with Calcium:
- 100 g of Chilled Orange Juice from Concentrate with Calcium contain 1.9 times more Vitamin C than SILK Strawberry soy yogurt.
Comparing minerals per 100 grams for SILK Strawberry soy yogurt vs Chilled Orange Juice with Calcium:
- 100 grams of SILK Strawberry soy yogurt have 1.3 times more Calcium and 4.9 times more Iron than Chilled Orange Juice with Calcium.
- Both SILK Strawberry soy yogurt and Chilled Orange Juice with Calcium contain similar levels of Water per 100 grams.
- 100 grams of Chilled Orange Juice with Calcium lack sufficient amounts of Iron
Comparison of macro-nutrients per 100 grams:
- 100 grams of SILK Strawberry soy yogurt have 2 times more Energy, 1.6 times more Carbohydrate, 1.6 times more Sugars and 3.5 times more Protein than Chilled Orange Juice with Calcium.
- 100 grams of Chilled Orange Juice with Calcium provide inadequate amounts of Energy and Protein
- Both SILK Strawberry soy yogurt as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Fiber in 100 grams.