Nutrient Comparison: SILK Vanilla, soymilk VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of SILK Vanilla, soymilk versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of SILK Vanilla, soymilk vs Oil Roasted Almonds:
- 100 grams of SILK Vanilla, soymilk have more Vitamin B12 and more Vitamin D than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 3.7 times more Vitamin B2 and 2.7 times more Vitamin B9 than SILK Vanilla, soymilk.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D
- Both SILK Vanilla, soymilk as well as Oil Roasted Almonds have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for SILK Vanilla, soymilk vs Oil Roasted Almonds:
- 100 grams of SILK Vanilla, soymilk have 39 times more Sodium and 32.6 times more Water than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 2.4 times more Calcium, 8.4 times more Iron, 17.1 times more Magnesium, 5.7 times more Potassium, 1.8 times more Selenium and 12.3 times more Zinc than SILK Vanilla, soymilk.
Comparison of macro-nutrients per 100 grams:
- 100 g of Oil Roasted Almonds contain 14.8 times more Energy, 38.3 times more Fat, 20.4 times more Saturated Fat, 4.3 times more Carbohydrate, 1.6 times more Sugars, 26.3 times more Fiber and 8.6 times more Protein than SILK Vanilla, soymilk.
- 100 grams of SILK Vanilla, soymilk provide inadequate amounts of Energy and Fiber