Nutrient Comparison: SILK Vanilla, soymilk VS Baked Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of SILK Vanilla, soymilk versus 100 g of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of SILK Vanilla, soymilk vs Baked Potato Skin:
- 100 grams of SILK Vanilla, soymilk have 2 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 2.2 times more Vitamin B9 and more Vitamin C than SILK Vanilla, soymilk.
- 100 grams of SILK Vanilla, soymilk have insufficient amounts of Vitamin C
- 100 grams of Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 grams for SILK Vanilla, soymilk vs Baked Potato Skin:
- 100 grams of SILK Vanilla, soymilk have 3.6 times more Calcium, 3.3 times more Selenium, 1.9 times more Sodium and 1.9 times more Water than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 16 times more Iron, 2.7 times more Magnesium, 4.7 times more Potassium and 2 times more Zinc than SILK Vanilla, soymilk.
- 100 grams of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of SILK Vanilla, soymilk have 2.1 times more Sugars than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 4.8 times more Energy, 11.2 times more Carbohydrate, 19.8 times more Fiber and 1.7 times more Protein than SILK Vanilla, soymilk.
- 100 grams of SILK Vanilla, soymilk provide inadequate amounts of Energy and Fiber